Creatine Monohydrate
Plus Tax
What is Creatine? It’s a natural source of energy that helps your skeletal muscles contract (flex) and creates a supply of energy in your muscles especially while you’re exercising. 💪
According to the Cleveland Clinic, the benefits of Creatine are:
- provides more energy ✅
- improves exercise performance✅
- helps to increase muscle growth✅
- speeds up muscle recovery✅
- prevents & reduces injuries, dehydration, & cramping✅
- increases anabolic hormones✅
- boosts water content in muscle cells✅
- increases phosphocreatine in your brain, which may help with your memory✅
About Coach CJ
CJ Walsh is a certified Nutrition Consultant through the Institute of Educational Therapy and a certified Personal Trainer through the American College of Sports Medicine. As a graduate of California Polytechnic State University, San Luis Obispo and 20+ year veteran of the health industry (17 local here in El Segundo), he feels without a doubt that what you put into your body will determine the difference between good or ill health.
Find him on Facebook, Instagram, and YouTube below. You can even check out his favorite workout playlists on Spotify!
