GET FIT NOW
🧘♀️ Yoga & Classes
CHAIR YOGA
Monday thru Thursday
540 Main St, United Methodist Church
10 AM on Monday and Wednesday
4:00 PM on Tuesday
5:45 PM on Thursday
VINYASA YOGA
Monday, Wednesday & Friday
9 AM at 540 Main St, United Methodist Church
KIDS YOGA
5-6 year olds
By Appointment Only
BOOTCAMP
Tuesday & Thursday
9 AM at El Segundo Library Park
5 PM at United Methodist Church, 540 Main Street
Saturday, 9 AM at El Segundo Library Park
SENIOR YOGA
Fitness and Nutrition programs for ages 61+
Stay healthy and active with private, personalized coaching sessions and join us for group yoga afterwards!
- Private lessons catered to your abilities
- Detailed instructions on your unique exercise routine
- Strength & Brain training
- Private Facebook Group
- Unique recipes
- Group yoga classes
- Special fat burning green drink recipes
12 WEEK
PERSONAL FITNESS
CHALLENGE
12 weeks of outdoor fitness Bootcamp, Yoga, & Nutrition
- Getting Started Checklist
- 3 Photos & Measurements
- 3 Goal Sheets
- 9 Meal Plans
- 9 Grocery Lists
- Unique Recipes
Class Schedule
Tues & Thurs – 9 am or 5pm
Saturday 9 am
- Downloaded Workouts
- Private Facebook Group
- Supplement Lists
- 12 Group Coaching Calls
- Special Fat burning green drink recipes
🏋️ Challenges
14 DAY REBOOT RECHARGE RENEW
Transform your body in 14 days through meal plans, workouts and online coaching. Workout at your own pace from home.
- LEARN the four pillars:
- Environment
- Structure
- Action
- Consistency
- 6 Ways To get you healthy and fit
- over 50 activities to choose from
- beauty and renewing
- nutrition & exercise Routine
- Reboot Yourself in two weeks
21 DAY
FAT BURNING
CHALLENGE
Transform your body in 21 days through meal plans, workouts and online coaching. Workout at your own pace from home.
- Getting Started Checklist
- 3 Photos & Measurements
- 3 Goal Sheets
- 3 Meal Plans
- 3 Grocery Lists
- Unique Recipes
- Downloaded Workouts
- Private Facebook Group
- Supplement Lists
- 3 Group Coaching Calls
- Special Fat burning green drink recipes
